Competition update #1

Here it is for those of you who are following my progress.

Last time I checked I put on 7 pounds from my last show, 7 pounds of food lovin’ LOL! I really don’t care too much about my weight, though I periodically check it.  I also don’t really do body fat.  I’ll sometimes check my waist and hip measurements which tend to change about an inch.

So what IS my strategy????  it’s like everyone wants “the secret”…. are you ready…… Here is my secret. It’s simple make a plan, trust the plan, stick to it & don’t look back.  For me that means get on the diet, stay on the diet and just burry your head and go on about your day…..

Dieting is only hard if you make it hard, if you constantly say ugghh i can’t have that.  How about… No, I don’t WANT that! You’ll see how that changes your outlook on your diet.  Be good to yourself & believe you can make it!

No, I don’t have pics yet, they really aren’t that exciting, I’ll get pics up when I get closer.  just look at my competition pic, close your eyes and imagine an extra 7 lbs…..  J/K touch base again soon.