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		<title>Hhmm, Core Training, Really?</title>
		<link>http://chelseafitpro.wordpress.com/2011/06/28/hhmm-core-training-really/</link>
		<comments>http://chelseafitpro.wordpress.com/2011/06/28/hhmm-core-training-really/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 01:55:44 +0000</pubDate>
		<dc:creator>Chelsea Kmiec</dc:creator>
				<category><![CDATA[Diet & Training]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://chelseafitpro.wordpress.com/?p=276</guid>
		<description><![CDATA[What to do when you are sitting on a plane with 4 hours to kill (although worth the wait to see my childhood girl friends)? Go for the wifi&#8230;.. Ahhh the studious mind goes down the rabbit hole. So that I keep your interest, I ended up researching studies regarding the correlation of &#8220;core training&#8221; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chelseafitpro.wordpress.com&amp;blog=6449406&amp;post=276&amp;subd=chelseafitpro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The &#8220;Super&#8221; Super Bowl Snack</title>
		<link>http://chelseafitpro.wordpress.com/2011/01/23/the-super-super-bowl-snack/</link>
		<comments>http://chelseafitpro.wordpress.com/2011/01/23/the-super-super-bowl-snack/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 03:48:06 +0000</pubDate>
		<dc:creator>Chelsea Kmiec</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://chelseafitpro.wordpress.com/?p=266</guid>
		<description><![CDATA[Have the munchies.  Kale chips are a great way to much with out the calories.  Plus, check out the main ingredients of this powerful snack. Kale is an excellent source of: Manganese, Iron,Copper, Calcium, Dietry Fibre, Vitamin C, Vitamin B1, B2, B6, Vitamin E, as well as a host of other phytonutrients.  But where kale [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chelseafitpro.wordpress.com&amp;blog=6449406&amp;post=266&amp;subd=chelseafitpro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Do you know what that supplement REALLY does</title>
		<link>http://chelseafitpro.wordpress.com/2010/08/03/do-you-know-what-that-supplement-really-does/</link>
		<comments>http://chelseafitpro.wordpress.com/2010/08/03/do-you-know-what-that-supplement-really-does/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 22:07:49 +0000</pubDate>
		<dc:creator>Chelsea Kmiec</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chelseafitpro.wordpress.com/?p=263</guid>
		<description><![CDATA[It could be killing you!  Could your supplements have ingredients from the &#8220;Dirty Dozen&#8221; Consumer Reports September issue highlights the top 12 ingredients you should avoid.  These ingredients have been linked to various negative effects, cancer, kidney and liver damage, and death, to name a few. There are still no shortcuts! See for yourself. http://pressroom.consumerreports.org/pressroom/2010/08/yonkers-ny-a-new-investigation-in-the-september-issue-of-consumer-reports-and-available-online-at-wwwconsumerreportshea.html [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chelseafitpro.wordpress.com&amp;blog=6449406&amp;post=263&amp;subd=chelseafitpro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Breakfast of a Champion</title>
		<link>http://chelseafitpro.wordpress.com/2010/06/28/breakfast-of-a-champion/</link>
		<comments>http://chelseafitpro.wordpress.com/2010/06/28/breakfast-of-a-champion/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 15:44:31 +0000</pubDate>
		<dc:creator>Chelsea Kmiec</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chelseafitpro.wordpress.com/?p=257</guid>
		<description><![CDATA[Blueberry Kale Smoothie Not only is this a great raw smoothie, it bodes for a great story.  This morning, I finished blending all of the ingredients, opened the top &#38; attempted to remove the blender from its base to pour it into my glass&#8230;&#8230;. uh forgot to unplug the blender, it went on of course [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chelseafitpro.wordpress.com&amp;blog=6449406&amp;post=257&amp;subd=chelseafitpro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Yum, Asparagus&#8230;. Let me count thy ways</title>
		<link>http://chelseafitpro.wordpress.com/2010/05/31/yum-asparagus-let-me-count-thy-ways/</link>
		<comments>http://chelseafitpro.wordpress.com/2010/05/31/yum-asparagus-let-me-count-thy-ways/#comments</comments>
		<pubDate>Mon, 31 May 2010 22:36:15 +0000</pubDate>
		<dc:creator>Chelsea Kmiec</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chelseafitpro.wordpress.com/?p=244</guid>
		<description><![CDATA[Upon entering my kitchen, one of the only small appliances on my counter is my beloved Oster Steamer (isn&#8217;t she pretty?) So typically all my veggies are steamed.  However when I&#8217;m not competing I enjoy experimenting with tasty, fresh, &#38; healthy recipe ideas.  These are a few ideas from Edible Chicago http://www.ediblecommunities.com/chicago/recipes/ I chose Asparagus, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chelseafitpro.wordpress.com&amp;blog=6449406&amp;post=244&amp;subd=chelseafitpro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Cause &amp; Effect</title>
		<link>http://chelseafitpro.wordpress.com/2010/05/29/cause-effect/</link>
		<comments>http://chelseafitpro.wordpress.com/2010/05/29/cause-effect/#comments</comments>
		<pubDate>Sat, 29 May 2010 15:53:59 +0000</pubDate>
		<dc:creator>Chelsea Kmiec</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">https://chelseafitpro.wordpress.com/?p=241</guid>
		<description><![CDATA[Sorry this is not one of those writings about fitness, though there will be a correlation near the end if you can stand to hear me vent for a moment&#8230;. I should warn you I am going &#8220;there&#8221;! Driving by a Planned Parenthood facility today, I saw a group of people standing outside (of course [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chelseafitpro.wordpress.com&amp;blog=6449406&amp;post=241&amp;subd=chelseafitpro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Self-Sabotage</title>
		<link>http://chelseafitpro.wordpress.com/2010/05/26/self-sabotage/</link>
		<comments>http://chelseafitpro.wordpress.com/2010/05/26/self-sabotage/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:29:32 +0000</pubDate>
		<dc:creator>Chelsea Kmiec</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chelseafitpro.wordpress.com/?p=237</guid>
		<description><![CDATA[on motivation and self-sabatoge for weight loss and general life principles<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chelseafitpro.wordpress.com&amp;blog=6449406&amp;post=237&amp;subd=chelseafitpro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Stretching&#8230;.Time Waister?? You decide</title>
		<link>http://chelseafitpro.wordpress.com/2010/05/22/stretching-time-waister-you-decide/</link>
		<comments>http://chelseafitpro.wordpress.com/2010/05/22/stretching-time-waister-you-decide/#comments</comments>
		<pubDate>Sat, 22 May 2010 16:27:42 +0000</pubDate>
		<dc:creator>Chelsea Kmiec</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://chelseafitpro.wordpress.com/?p=231</guid>
		<description><![CDATA[Research is unconclusive&#8230;&#8230;. one expert says it&#8217;s a must, another says don&#8217;t bother.  What is the truth?  Is there a benefit? Maybe there is some benefit, This is one of those things that most people just don&#8217;t know enough about.  People claim to be experts in Fitness.  What truly would that be? According to RTS [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chelseafitpro.wordpress.com&amp;blog=6449406&amp;post=231&amp;subd=chelseafitpro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>What if the shoe doesn&#8217;t &#8220;FIT&#8221;</title>
		<link>http://chelseafitpro.wordpress.com/2010/05/18/enough-with-the-fit-shoes/</link>
		<comments>http://chelseafitpro.wordpress.com/2010/05/18/enough-with-the-fit-shoes/#comments</comments>
		<pubDate>Tue, 18 May 2010 21:14:51 +0000</pubDate>
		<dc:creator>Chelsea Kmiec</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://chelseafitpro.wordpress.com/?p=226</guid>
		<description><![CDATA[Do those shoes that claim to tone and strengthen your legs really work?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chelseafitpro.wordpress.com&amp;blog=6449406&amp;post=226&amp;subd=chelseafitpro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>It&#8217;s Relative</title>
		<link>http://chelseafitpro.wordpress.com/2010/05/11/its-relative/</link>
		<comments>http://chelseafitpro.wordpress.com/2010/05/11/its-relative/#comments</comments>
		<pubDate>Tue, 11 May 2010 13:59:27 +0000</pubDate>
		<dc:creator>Chelsea Kmiec</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chelseafitpro.wordpress.com/?p=219</guid>
		<description><![CDATA[So often clients, friends, acquaintances ask me the proverbial question&#8230;&#8230;.. what do you think about (insert random fitness related topic or tv show here)? Truth is, I don&#8217;t&#8230;. and my typical response is &#8220;what do I think about it for who?&#8221; I don&#8217;t think about Jillian, workout, kettlebells, yoga, the biggest loser, none of it!  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chelseafitpro.wordpress.com&amp;blog=6449406&amp;post=219&amp;subd=chelseafitpro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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