Legs – 3/9/09

Here is my leg workout 3/9/09

Squats 

135 – 15 reps, to jump squats (20 alternating wide and narrow jumps)

225 – uh, yeah! got about 6, range was a little limited, can you imagine!, again followed by the same 20 jump squats (almost puked )

205 – range was a little better, got 6 again, same jump squats

185 – did about 8, then dropped to 95 got my range back and went to failure (failure for me in this case is just when my form breaks, that saves my back), same 20 jump squats.  i think i did puke a little in my mouth – PERFECTION!

leg extension & leg curls, supersets of each, drop-sets of each.  starting with leg extensions (110, 90, 70) then curls (85, 70, 55).  I did as many as I could at each weight.  

off to Teach my spin class – 45 mins!

…..and for those of you why say that leg extensions and curls are not “functional” my legs still function!  ;-)

March Leg Training (FCM)

March – Leg Training

March – Leg Training

Check out my article in Fashion Chicago Magazine for a couple of my favorite leg workouts……. Comment if you have questions!